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Jump to steps βReturns fail when energy, travel, or toilets do not match reality. Phased returns, equipment, and clear limits reduce relapse.
Returns fail when energy, travel, or toilets do not match reality. Phased returns, equipment, and clear limits reduce relapse.
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Returns fail when energy, travel, or toilets do not match reality. Phased returns, equipment, and clear limits reduce relapse.
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Returns fail when energy, travel, or toilets do not match reality. Phased returns, equipment, and clear limits reduce relapse.
Ask GP or clinician for advice appropriate to work tasks. Start here so the rest of the guide has a clear foundation.
Returns fail when energy, travel, or toilets do not match reality. Phased returns, equipment, and clear limits reduce relapse.
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Write the barrier down in plain language: what happens, when it happens, what support helps, and what risk or cost appears if nothing changes.
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